Anna Chapman
Neurodiversity Coach & Mentor
Supporting ADHD, Autistic and AuDHD adults to thrive
Ways To Appreciate Your Neurodivergent Strengths
A sample of pages from the resource
From self-criticism and burnout to clarity and self-acceptance
"Working with Anna has changed my life. Through eight coaching sessions, she helped me reframe the traits I had seen as weaknesses and recognise how I could work with my ADHD rather than continually fighting against it. Anna’s understanding of neurodivergent minds is vast. It was refreshing to work with someone who understood why seemingly everyday tasks could take so much out of me—and could help me find practical strategies that genuinely worked. I have left much of the shame and guilt I carried behind. I now have more energy and clarity to pursue my goals, and I am no longer burning myself out every other week. I have also moved away from my perfectionistic, all-or-nothing approach and embraced the idea that doing something is better than doing nothing. Whether you want support processing a neurodivergent diagnosis or pursuing personal or professional goals that have previously felt out of reach, I cannot recommend Anna enough."
Leila Dunlop, New Zealand
It feels like coaching that was built with a neurodivergent brain in mind.
"Anna is an incredibly validating, affirming and genuinely wonderful coach. She has a rare ability to balance thoughtful conversations about values, emotions and goals with practical support for making life work better for a neurodivergent brain.
Each session builds on the last and is tailored to what I need, with structure when it's helpful and room to explore whatever feels most important that day.
Working with Anna has helped me see my diagnosis in a new light, recognising my strengths while also making space for the grief and complexity that can come with it. Her values-based approach has changed how I understand my motivations and make decisions in ways that actually work for me.
Anna brings together scientific knowledge, professional training, lived experience and genuine compassion. She makes me feel comfortable, seen and heard. I cannot recommend her highly enough to anyone wanting to understand themselves better and build a life that truly fits them."
Rosie Foulds, USA
One-on-one coaching with Anna can help you to...
Embrace your strengths
Find simple ways to:
See your traits as strengths.
Find joy in your strengths.
Align your strengths and values.
Recognise that your strengths allow you to succeed.
Adapt with support
Learn proven strategies:
To manage sensory and emotional regulation.
To support focus.
For social situations.
To support well-being.
To advocate for your needs.
Find ways to make life easier and get the support you deserve.
Honour your energy
Discover powerful ways to:
Notice where you use energy.
Manage your energy.
Prioritise the rest you need.
Move from always being tired to having the energy to live well.
Working with Anna for 8 weeks was a complete game-changer!
"Receiving an ADHD diagnosis in my late 40s was both a huge relief and deeply overwhelming, especially after decades of masking, burnout and trying to navigate a neurotypical world.
Anna created an exceptionally safe, warm and validating space where I truly felt seen, understood and supported. Our 1:1 sessions were tailored to my needs, and each week she met me where I was at.
Through her compassionate guidance and deep understanding of neurodivergence, I shifted from feeling constantly behind and frustrated to understanding my brain with more clarity. I gained practical tools to manage overwhelm, greater self-compassion and the confidence to embrace my diagnosis without masking.
I cannot recommend Anna highly enough to any late-diagnosed woman looking for compassionate, transformational support."
Katherine Tyson, New Zealand
Want to explore one-on-one coaching?
From feeling stuck to balanced and energised
"Working with Anna, I felt completely safe to explore vulnerable areas of my life, while being gently guided to uncover blind spots and shift the beliefs that were keeping me stuck.
Her thoughtful questions and intuitive approach helped me discover more empowering perspectives and take real action toward my goals.
Since working with Anna, I’ve improved my health and fitness, prioritised self-care, and created a more balanced and happier life. I highly recommend Anna if you’re ready to understand yourself more deeply and create meaningful change."
Sandy Jones, Queensland, Australia
Moving through challenges and limiting beliefs
"I was looking for a like-minded coach who understands burnout to help me deal with my own challenges and limiting beliefs and work out a way forward where I could come home to myself. Anna has been a kind, supportive voice of reason, committed to her clients, and with lots of practical tools to help me through those challenges. I would highly recommend her services. You’ll be very happy to have Anna on your side."
Trudi Case, South Australia
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